April

Meditation

Builidng Resiliency Meditation

When we see our thoughts and feelings clearly and can offer compassion for the hardship we are experiencing, we increase our resilience
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Labeling Thoughts Meditation

When you label a thought, however, it is easier to watch the thought objectively and not get carried away by it

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Gratitude Meditation

Gratitude is the appreciation of what is valuable and meaningful to oneself — and a general state of thankfulness and appreciation.
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Stretch

Hands and Feet Stretch

Rythmic Stretch

Health Education

Office Exercise Add more activity to your workday Mayo Clinic

Finding time to exercise can be a challenge. Why not work out while you work? Consider 10 ways to add physical activity to your workday routine
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Fitting in Fitness Mayo Clinic

Finding time for fitness can be tough. The key is making it convenient. Consider these practical suggestions
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2022 Portion Distortion

Portion sizes have grown so much over the last few decades that we think these large portions are ‘normal’ portions
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Stretch Anywhere Mayo Clinic

Stretching may take a back seat to your exercise routine. The main concern is exercising, not stretching, right?
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May

Meditation

Lake Meditation

It parts to allow anything in, and then resumes being itself. Some of the key characteristics behind water’s power reveal themselves in its receptive, supple, and transformative qualities
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Belly Breathing Meditation

Breathing this way is proven to increase oxygen to the body, decrease your heart rate and blood pressure, promote relaxation, and stimulate the immune system
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Meditation for Spring

The meditation will help you relax and it will also get you back in touch with your true self so you can live to your full potential.
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Stretch

Core Stretch

Neck and Shoulder Stretch

Health Education

Why a Strong Core is Your Best Guard against Back Pain CLEVELAND CLINIC

If you suffer from back pain, you’ve probably heard that strengthening your core can bring you some relief. But is this always true? And if so, how do you do it?
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Why you should strengthen your core muscles MAYO CLINIC

Core exercises are an important part of a well-rounded fitness program. Aside from occasional situps and pushups, however, core exercises are often neglected.
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Neck pain core exercises can help HARVARD HEALTH

If you wake up with an aching neck one morning, it may be hard to believe that the problem didn't start overnight. However, it usually takes many years to develop neck pain.
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Shoulder Problems NIH

Most shoulder problems happen when soft tissues in the joint and shoulder region break down.


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Neck Pain MEDLINE PLUS

Neck pain is discomfort in any of the structures in the neck. These include the muscles, nerves, bones (vertebrae), joints, and the discs between the bones.
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Pilates for Beginners MAYO CLINIC

Pilates may sound intimidating, but it's an accessible way to build strength in your core muscles for better posture, balance and flexibility.
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4 Shoulder Stretches You Can Do at Work HEALTHLINE

Over the long term, these repetitive movements from a relatively stationary position for hours at a stretch can wreak havoc on your musculoskeletal health.
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June

Meditation

Loving Kindness

A loving kindness meditation is one of care, concern, kindness, and friendship. It generates a feeling of warmth for oneself and others. Loving kindness comes from a selfless place.
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Mindful Eating

Bring your full attention to the piece of food in front of you. Notice the color. Notice if the light shines on it differently in different places. Notice if there are smooth or rough places.
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Imagery and Conditioned Relaxation

During the imagery meditation, conditioned relaxation was introduced where participants used a relaxation cue word and timed it with their out breaths.
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Health Education

Healthy Living Back Pain Exercise ACA

Stretching and an active lifestyle are often recommended to help reduce back pain and speed the recovery process following an injury.
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Improve Posture for Better Health NIH

Sit up straight! This common request may have been how you first heard about posture, the way you hold your body.
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Tips for a Healthy Spine ACA

A healthy spine is an often-overlooked and essential part of a healthy lifestyle. Unfortunately, approximately 80% of the population suffers from spinal pain at some point.
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Office Exercise Add more activity to your workday Mayo Clinic

Finding time to exercise can be a challenge. Why not work out while you work? Consider 10 ways to add physical activity to your workday routine
Click Here

Fitting in Fitness Mayo Clinic

Finding time for fitness can be tough. The key is making it convenient. Consider these practical suggestions
Click Here

2022 Portion Distortion

Portion sizes have grown so much over the last few decades that we think these large portions are ‘normal’ portions
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Stretch Anywhere Mayo Clinic

Stretching may take a back seat to your exercise routine. The main concern is exercising, not stretching, right?
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Stretch

Spine Stretch

July

Meditation

Breath Awareness

Learning to live more fully in the present moment without judgment and with an attitude of curiosity, openness, and acceptance.
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Beach Imagery

Used for relaxation and to change your mood Many uses, such as visualizing a desired goal When visualizing use all your senses Imagery meditation can be done almost anywhere
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Emotional Agility

A process that enables us to navigate life’s twists and turns with self acceptance, clear sightedness, and an open mind
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Health Education

2022 Wellness in the Workplace - Office

Optimizing balance between work and personal life Work allows for financial security, use of talents, development of skills, pursuit of interests, etc.
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Stretch

Upper Body Stretch

Be Active Adults Tip Sheet; Guide to Good Posture; Office Exercise
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Lower Body Stretch

Tight Hip Flexors; Stretching American Family Doctor; Stretching focus on flexibility; Three Stretches
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August

Meditation

Lake Meditation

This meditation introduced a lake meditation. Some people find the image of a lake particularly helpful. Water has the captivating quality of receptivity. It parts to allow anything in, and then resumes being itself.
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Guided Sitting Meditation

Mindfulness is the practice of becoming more aware and engaged in every moment of our lives by bringing attention, with curiosity and acceptance, to the present moment experience.
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Counting Meditation

Sometimes it can be difficult to just sit and notice the sensations of your breath. One way to strengthen your mindfulness muscle is to do a counting meditation.
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Health Education

Standing workstation- What you need to know MAYO CLINIC

If you're using a standing workstation, you've already made a move that might improve your health. Research has linked sitting for long periods with health problems, including obesity and metabolic syndrome
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Knee Problems NIH

The symptoms of your knee problem depend on the type of injury or disorder. However, most knee problems cause pain and may limit your ability to move your knee.
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2022 Telework - Prioritize Health and Wellness

Many people are accustomed to teleworking, while others are experiencing it for the first time. Students all over the world are engaging in new learning formats and environments
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Stretch

Face and Neck Stretch Webinar

Face and Neck Stretch
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Standing Stretch Webinar

Standing Stretch
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September

Meditation

Body Scan

If you are like many people, you probably feel as if you live more in your head than in your body. Through a body scan meditation
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Body Breathing

Belly breathing can go by a number of different names, including diaphragmatic breathing, abdominal breathing, deep breathing, or paced respiration
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Gratitude

Gratitude is the appreciation of what is valuable and meaningful to oneself
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Health Education

Gratitude - Health Education Webinar

Appreciation of what is valuable and meaningful to oneself —and a general state of thankfulness and appreciation.
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Stretch

Core Stretch

Core Stretch
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Hands and Feet Stretch

Hands and Feet Stretch
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