Return to Current Programming
Builidng Resiliency Meditation
When we see our thoughts and feelings clearly and can offer compassion for the hardship we are experiencing, we increase our resilience
Labeling Thoughts Meditation
When you label a thought, however, it is easier to watch the thought objectively and not get carried away by it
Gratitude is the appreciation of what is valuable and meaningful to oneself — and a general state of thankfulness and appreciation.
Hands and Feet Stretch
Office Exercise Add more activity to your workday Mayo Clinic
Finding time to exercise can be a challenge. Why not work out while you work? Consider 10 ways to add physical activity to your workday routine
Fitting in Fitness Mayo Clinic
Finding time for fitness can be tough. The key is making it convenient. Consider these practical suggestions
2022 Portion Distortion
Portion sizes have grown so much over the last few decades that we think these large portions are ‘normal’ portions
Stretch Anywhere Mayo Clinic
Stretching may take a back seat to your exercise routine. The main concern is exercising, not stretching, right?
It parts to allow anything in, and then resumes being itself. Some of the key characteristics behind water’s power reveal themselves in its receptive, supple, and transformative qualities
Belly Breathing Meditation
Breathing this way is proven to increase oxygen to the body, decrease your heart rate and blood pressure, promote relaxation, and stimulate the immune system
Meditation for Spring
The meditation will help you relax and it will also get you back in touch with your true self so you can live to your full potential.
Neck and Shoulder Stretch
Why a Strong Core is Your Best Guard against Back Pain CLEVELAND CLINIC
If you suffer from back pain, you’ve probably heard that strengthening your core can bring you some relief. But is this always true? And if so, how do you do it?
Why you should strengthen your core muscles MAYO CLINIC
Core exercises are an important part of a well-rounded fitness program. Aside from occasional situps and pushups, however, core exercises are often neglected.
Neck pain core exercises can help HARVARD HEALTH
If you wake up with an aching neck one morning, it may be hard to believe that the problem didn't start overnight. However, it usually takes many years to develop neck pain.
Shoulder Problems NIH
Most shoulder problems happen when soft tissues in the joint and shoulder region break down.
Neck Pain MEDLINE PLUS
Neck pain is discomfort in any of the structures in the neck. These include the muscles, nerves, bones (vertebrae), joints, and the discs between the bones.
Pilates for Beginners MAYO CLINIC
Pilates may sound intimidating, but it's an accessible way to build strength in your core muscles for better posture, balance and flexibility.
4 Shoulder Stretches You Can Do at Work HEALTHLINE
Over the long term, these repetitive movements from a relatively stationary position for hours at a stretch can wreak havoc on your musculoskeletal health.