April

Meditation

Builidng Resiliency Meditation

When we see our thoughts and feelings clearly and can offer compassion for the hardship we are experiencing, we increase our resilience
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Labeling Thoughts Meditation

When you label a thought, however, it is easier to watch the thought objectively and not get carried away by it

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Gratitude Meditation

Gratitude is the appreciation of what is valuable and meaningful to oneself — and a general state of thankfulness and appreciation.
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Stretch

Hands and Feet Stretch

Rythmic Stretch

Health Education

Office Exercise Add more activity to your workday Mayo Clinic

Finding time to exercise can be a challenge. Why not work out while you work? Consider 10 ways to add physical activity to your workday routine
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Fitting in Fitness Mayo Clinic

Finding time for fitness can be tough. The key is making it convenient. Consider these practical suggestions
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2022 Portion Distortion

Portion sizes have grown so much over the last few decades that we think these large portions are ‘normal’ portions
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Stretch Anywhere Mayo Clinic

Stretching may take a back seat to your exercise routine. The main concern is exercising, not stretching, right?
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May

Meditation

Lake Meditation

It parts to allow anything in, and then resumes being itself. Some of the key characteristics behind water’s power reveal themselves in its receptive, supple, and transformative qualities
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Belly Breathing Meditation

Breathing this way is proven to increase oxygen to the body, decrease your heart rate and blood pressure, promote relaxation, and stimulate the immune system
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Meditation for Spring

The meditation will help you relax and it will also get you back in touch with your true self so you can live to your full potential.
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Stretch

Core Stretch

Neck and Shoulder Stretch

Health Education

Why a Strong Core is Your Best Guard against Back Pain CLEVELAND CLINIC

If you suffer from back pain, you’ve probably heard that strengthening your core can bring you some relief. But is this always true? And if so, how do you do it?
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Why you should strengthen your core muscles MAYO CLINIC

Core exercises are an important part of a well-rounded fitness program. Aside from occasional situps and pushups, however, core exercises are often neglected.
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Neck pain core exercises can help HARVARD HEALTH

If you wake up with an aching neck one morning, it may be hard to believe that the problem didn't start overnight. However, it usually takes many years to develop neck pain.
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Shoulder Problems NIH

Most shoulder problems happen when soft tissues in the joint and shoulder region break down.


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Neck Pain MEDLINE PLUS

Neck pain is discomfort in any of the structures in the neck. These include the muscles, nerves, bones (vertebrae), joints, and the discs between the bones.
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Pilates for Beginners MAYO CLINIC

Pilates may sound intimidating, but it's an accessible way to build strength in your core muscles for better posture, balance and flexibility.
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4 Shoulder Stretches You Can Do at Work HEALTHLINE

Over the long term, these repetitive movements from a relatively stationary position for hours at a stretch can wreak havoc on your musculoskeletal health.
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