It parts to allow anything in, and then
resumes being itself. Some of the key characteristics behind water’s power reveal themselves in its
receptive, supple, and transformative qualities
Breathing this way is proven to increase oxygen to the body, decrease your heart rate and blood pressure, promote relaxation, and stimulate the immune system
Why a Strong Core is Your Best Guard against Back Pain CLEVELAND CLINIC
If you suffer from back pain, you’ve probably heard that strengthening your core can
bring you some relief. But is this always true? And if so, how do you do it?
Why you should strengthen your core muscles MAYO CLINIC
Core exercises are an important part of a well-rounded fitness program. Aside from
occasional situps and pushups, however, core exercises are often neglected.
If you wake up with an aching neck one morning, it may be hard to believe that the problem didn't
start overnight. However, it usually takes many years to develop neck pain.
Neck pain is discomfort in any of the structures in the neck. These include the muscles, nerves, bones (vertebrae),
joints, and the discs between the bones.
4 Shoulder Stretches You Can Do at Work HEALTHLINE
Over the long term, these repetitive movements from a relatively stationary position for hours at a
stretch can wreak havoc on your musculoskeletal health.
A loving kindness meditation is one of care, concern, kindness, and friendship. It generates a feeling of warmth for oneself and others. Loving kindness comes from a selfless place.
Bring your full attention to the piece of food in front of you. Notice the color. Notice if the light shines on it differently in different places. Notice if there are smooth or rough places.
During the imagery meditation, conditioned relaxation was introduced where participants used a relaxation cue word and timed it with their out breaths.
A healthy spine is an often-overlooked and essential part of a healthy lifestyle. Unfortunately, approximately 80% of the population suffers from spinal pain at some point.
Used for relaxation and to change your
mood
Many uses, such as visualizing a desired
goal
When visualizing use all your senses
Imagery meditation can be done almost
anywhere
Optimizing balance between work and personal life
Work allows for financial security, use of talents, development of
skills, pursuit of interests, etc.
This meditation introduced a lake meditation. Some people find the image of a lake particularly helpful. Water has the captivating quality of receptivity. It parts to allow anything in, and then resumes being itself.
Mindfulness is the practice of becoming more aware and engaged in every moment of our lives by bringing attention, with curiosity and acceptance, to the present moment experience.
Sometimes it can be difficult to just sit and notice the sensations of your breath. One way to strengthen your mindfulness muscle is to do a counting meditation.
Standing workstation- What you need to know MAYO CLINIC
If you're using a standing workstation, you've already made a move that might improve your health. Research has linked sitting for long periods with health problems, including obesity and metabolic syndrome
The symptoms of your knee problem depend on the type of injury or disorder. However,
most knee problems cause pain and may limit your ability to move your knee.
Many people are accustomed to teleworking, while others are
experiencing it for the first time.
Students all over the world are engaging in new learning formats and
environments
Grounding settles you in the body firmly attached to the Earth. Feel your feet, enliven the senses - feeding the senses helps train the nervous system to default to bliss!
As water takes on the form of its container, we also are given opportunities to adapt, to evolve, to welcome what is without rejection, without judgement.
STAYING WITH THE HEAT: THE FIRE ELEMENT MEDITATION
Wouldn’t it be wonderful to be able to stay in the heat of necessary, but difficult conversations, the heat of being with a loved one in trying times, the heat of facing hard news?
October 28th
Self-care is caring for yourself. It consists of becoming an informed healthcare consumer – knowing how to take charge of your health. Self-care doesn’t involve memorizing complex medical terms or conditions.
Feeling into your energetic heart center, what emerges? What makes you say Yes to life? What puts a sparkle in your eyes, a lilt in your step, a fire in your belly?