Breath Awareness

Learning to live more fully in the present moment without judgment and with an attitude of curiosity, openness, and acceptance.
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Beach Imagery

Used for relaxation and to change your mood Many uses, such as visualizing a desired goal When visualizing use all your senses Imagery meditation can be done almost anywhere
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Emotional Agility

A process that enables us to navigate life’s twists and turns with self acceptance, clear sightedness, and an open mind
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Health Education

2022 Wellness in the Workplace - Office

Optimizing balance between work and personal life Work allows for financial security, use of talents, development of skills, pursuit of interests, etc.
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Upper Body Stretch

Be Active Adults Tip Sheet; Guide to Good Posture; Office Exercise
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Lower Body Stretch

Tight Hip Flexors; Stretching American Family Doctor; Stretching focus on flexibility; Three Stretches
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