July
Meditation
Breath Awareness
Learning to live more fully in the
present moment
without
judgment
and with an attitude of
curiosity, openness,
and acceptance.
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Beach Imagery
Used for relaxation and to change your
mood
Many uses, such as visualizing a desired
goal
When visualizing use all your senses
Imagery meditation can be done almost
anywhere
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Emotional Agility
A process that enables us to navigate life’s twists
and turns with self acceptance, clear
sightedness, and an open mind
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Health Education
2022 Wellness in the Workplace - Office
Optimizing balance between work and personal life
Work allows for financial security, use of talents, development of
skills, pursuit of interests, etc.
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Stretch
Upper Body Stretch
Be Active Adults Tip Sheet; Guide to Good Posture; Office Exercise
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Lower Body Stretch
Tight Hip Flexors; Stretching American Family Doctor; Stretching focus on flexibility; Three Stretches
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