DFAS Wellness 2022 July
Return to Archive
Learning to live more fully in the present moment without judgment and with an attitude of curiosity, openness, and acceptance.
Used for relaxation and to change your mood Many uses, such as visualizing a desired goal When visualizing use all your senses Imagery meditation can be done almost anywhere
A process that enables us to navigate life’s twists and turns with self acceptance, clear sightedness, and an open mind
2022 Wellness in the Workplace - Office
Optimizing balance between work and personal life Work allows for financial security, use of talents, development of skills, pursuit of interests, etc.
Upper Body Stretch
Be Active Adults Tip Sheet; Guide to Good Posture; Office Exercise
Lower Body Stretch
Tight Hip Flexors; Stretching American Family Doctor; Stretching focus on flexibility; Three Stretches