December
Meditation
Śūnya: The Transcendent Void
Want to access Peace, Stillness and a place of Pure Potential? Let’s meditate!
Friday, November 3rd, 12-12:30 pm ET
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Friday, November 3rd, 12-12:30 pm ET
Cit: Pure Consciousness
Realizing your Essence Nature as Pure Consciousness can lead to less stress, more peace, less loneliness, more connection in your life!
Monday, November 6th, 12-12:30 pm ET
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Monday, November 6th, 12-12:30 pm ET
All: A Journey through the Five-Layered Self
If not my stuff, or body, or mind, or energy, or even that peaceful emptiness, then who am I and why does it matter?
Friday, November 17th, 12-12:30 pm ET
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Friday, November 17th, 12-12:30 pm ET
Stretch
Introduction to PNF Stretching
This twenty-minute session includes desk stretches and a breathing exercise. Refresh, improve flexibility and posture!
Tuesday, November 7th, 2:00-2:20 pm ET
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Tuesday, November 7th, 2:00-2:20 pm ET
Office Stretches
This twenty-minute session includes desk stretches and a breathing exercise. Refresh, improve flexibility and posture!
Tuesday, November 21st, 2:00-2:20 pm ET
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Tuesday, November 21st, 2:00-2:20 pm ET