Fitness

FITNESS CENTER MANAGEMENT

Whether you are looking for a single support staff or comprehensive staffing and management team, Millennium provides a detailed management approach to meet your facility and customer needs. With the background and experience in the field, Millennium is able to provide the best management experience by focusing on client safety and client satisfaction.

Full Service (fitness center, towel service, recreation management)

Customizable solutions to meet your fitness center management needs.

Partially Unmanned
Facility

GROUP EXERCISE CLASSES

Mindbody classes

B@rre

Barre class focuses on the lower body, developing strength and flexibility from the ankles up though the calves, knees, thighs, and glutes

Pilates

Mat Pilates is a strengthening and lengthening form of exercise focusing on your core (trunk) muscles while also training your arms and legs.

Power Stretch

Power Stretch classes provide a series of stretch exercises to help your body remain flexible and injury-free.

Yoga

Basic foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated.

Specialty Classes

Boot Camp

Challenging, dynamic class with energetic music is designed to work your entire body through cardiovascular conditioning, strength training, and functional training.

Cardio Core

30-minute class dedicated to cardio moves and core strengthening, you’ll be sure to get a full core workout.

Cardio Jam

This class incorporates many styles of dance from Latin to hip hop. You will be sure to have a blast!

 

HIIT

High Intensity Interval Training is a cardiovascular workout alternating short periods of intense exercise with less intense recovery periods. HIIT is great for getting maximal burn on minimal time!

Power Attack

This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

Power Pump

A motivating, challenging, strength training class that tones and strengthens your body in a fun class setting using high repetitions and low weight.

Power Step

Power Step will push your cardio edge into high gear and attack the legs in every plane of motion.

FITNESS CENTER DESIGN

When re-designing or opening a new facility, it requires knowledge of industry best practices. With Millennium’s design team, we will work to identify your needs, while ensuring we are also in compliance with fitness facility standards and guidelines.

Needs Analysis

Budget development

Strategic design

Equipment selection

ADA compliance standards

Procurement and logistics management

Marketing and pre-opening initiatives

EQUIPMENT MAINTENANCE

Customer safety is a priority. With properly maintained equipment, your organization can reduce chances of injury occurring while employees utilize the fitness equipment.

Quarterly Maintenance

Recommended Repairs/ Equipment Replacement

Procurement and Installation of Repair Parts

Detailed reports to provide your organization with professional feedback on equipment replacement.

PROCUREMENT

Millennium offers procurement, logistics and branding services for equipment purchase as well and health education tools, educational brochures and more!

 

Fitness Equipment

Office Equipment

Personal Protective Equipment

Screening Supplies

Health Promotion Equipment

Incentive Items

Cleaning Supplies