Lake Meditation

It parts to allow anything in, and then resumes being itself. Some of the key characteristics behind water’s power reveal themselves in its receptive, supple, and transformative qualities
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Belly Breathing Meditation

Breathing this way is proven to increase oxygen to the body, decrease your heart rate and blood pressure, promote relaxation, and stimulate the immune system
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Meditation for Spring

The meditation will help you relax and it will also get you back in touch with your true self so you can live to your full potential.
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Core Stretch

Neck and Shoulder Stretch

Health Education

Why a Strong Core is Your Best Guard against Back Pain CLEVELAND CLINIC

If you suffer from back pain, you’ve probably heard that strengthening your core can bring you some relief. But is this always true? And if so, how do you do it?
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Why you should strengthen your core muscles MAYO CLINIC

Core exercises are an important part of a well-rounded fitness program. Aside from occasional situps and pushups, however, core exercises are often neglected.
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Neck pain core exercises can help HARVARD HEALTH

If you wake up with an aching neck one morning, it may be hard to believe that the problem didn't start overnight. However, it usually takes many years to develop neck pain.
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Shoulder Problems NIH

Most shoulder problems happen when soft tissues in the joint and shoulder region break down.

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Neck pain is discomfort in any of the structures in the neck. These include the muscles, nerves, bones (vertebrae), joints, and the discs between the bones.
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Pilates for Beginners MAYO CLINIC

Pilates may sound intimidating, but it's an accessible way to build strength in your core muscles for better posture, balance and flexibility.
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4 Shoulder Stretches You Can Do at Work HEALTHLINE

Over the long term, these repetitive movements from a relatively stationary position for hours at a stretch can wreak havoc on your musculoskeletal health.
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