November
Meditation
Deha: The Physical Body
Finding and creating ease in the body can go a long way toward reducing stress and anxiety.
Friday, November 3rd, 12-12:30 pm ET
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Friday, November 3rd, 12-12:30 pm ET
Citta: The Heart-Mind
If what we resist persists, then let’s welcome whatever emerges as emotions and thoughts so they can enrich us with their energies!
Monday, November 6th, 12-12:30 pm ET
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Monday, November 6th, 12-12:30 pm ET
Prāṇa: The Life Force
Today we invite the Breath, this Vital Life Force Energy, to calm and soothe us as only it can!
Friday, November 17th, 12-12:30 pm ET
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Friday, November 17th, 12-12:30 pm ET
Stretch
Whole Body Stretch
This twenty-minute session includes desk stretches and a breathing exercise. Refresh, improve flexibility and posture!
Tuesday, November 7th, 2:00-2:20 pm ET
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Tuesday, November 7th, 2:00-2:20 pm ET
Office Stretches
This twenty-minute session includes desk stretches and a breathing exercise. Refresh, improve flexibility and posture!
Tuesday, November 21st, 2:00-2:20 pm ET
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Tuesday, November 21st, 2:00-2:20 pm ET