Lake Meditation

This meditation introduced a lake meditation. Some people find the image of a lake particularly helpful. Water has the captivating quality of receptivity. It parts to allow anything in, and then resumes being itself.
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Guided Sitting Meditation

Mindfulness is the practice of becoming more aware and engaged in every moment of our lives by bringing attention, with curiosity and acceptance, to the present moment experience.
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Counting Meditation

Sometimes it can be difficult to just sit and notice the sensations of your breath. One way to strengthen your mindfulness muscle is to do a counting meditation.
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Health Education

Standing workstation- What you need to know MAYO CLINIC

If you're using a standing workstation, you've already made a move that might improve your health. Research has linked sitting for long periods with health problems, including obesity and metabolic syndrome
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Knee Problems NIH

The symptoms of your knee problem depend on the type of injury or disorder. However, most knee problems cause pain and may limit your ability to move your knee.
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2022 Telework - Prioritize Health and Wellness

Many people are accustomed to teleworking, while others are experiencing it for the first time. Students all over the world are engaging in new learning formats and environments
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Face and Neck Stretch Webinar

Face and Neck Stretch
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Standing Stretch Webinar

Standing Stretch
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