August
Challenge
Solution Seekers Summer Wellness Challenge
To register visit: www.mhfwellnessportal.com
Participants must have an account with Motivation Alliance to participate.
Registration dates: June 5 – June 16, 2023
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Meditation
Being With: Strong Back, Soft Front
Compassion strengthens and softens us, inviting us to be with what is… just as it is.
Friday, August 4th, 12-12:30 pm ET
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Friday, August 4th, 12-12:30 pm ET
Lo Jong: Welcoming Emotions
Having a little convo with something that’s mildly troubling you can help establish a practice that breeds resilience!
Monday, August 7th, 12-12:30 pm ET
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Monday, August 7th, 12-12:30 pm ET
Tonglen: Compassionate Healing
Today we’ll investigate the alchemy that transforms pain into compassion.
Friday, August 18th, 12-12:30 pm ET
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Friday, August 18th, 12-12:30 pm ET
Stretch
Passive Stretching
This twenty-minute session includes desk stretches and a breathing exercise. Refresh, improve flexibility and posture!
Tuesday, August 1st, 2:00-2:20 pm ET
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Tuesday, August 1st, 2:00-2:20 pm ET
Office Stretches
This twenty-minute session includes desk stretches and a breathing exercise. Refresh, improve flexibility and posture!
Tuesday, August 25th, 2:00-2:20 pm ET
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Tuesday, August 25th, 2:00-2:20 pm ET