July
Challenge
Solution Seekers Summer Wellness Challenge
To register visit: www.mhfwellnessportal.com
Participants must have an account with Motivation Alliance to participate.
Registration dates: June 5 – June 16, 2023
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Meditation
Metta: Loving Kindness
Blessings of Loving Kindness, offered like pebbles tossed into a still pond, radiate in all directions!
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Metta Variation: Values
Choose values that you aspire to embody and then send them out!
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Equality: Just Like All
Just like everyone, that So-and-So wants or hopes or desires…
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Stretch
Passive Stretching
This twenty-minute session includes desk stretches and a breathing exercise. Refresh, improve flexibility and posture!
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Office Stretches
This twenty-minute session includes desk stretches and a breathing exercise. Refresh, improve flexibility and posture!
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