October
Meditation
The Red Bindu/Pearl: The Low Belly of Juicy Creativity
Experiencing the subtle energy of the Red Pearl helps us realize our own innate creativity!
Friday, October 6th, 12-12:30 pm ET
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Friday, October 6th, 12-12:30 pm ET
The Blue Bindu/Pearl: The Heart of Love and Nourishment
Judgmentalism breeds unhappiness, so, today we welcome what is, just as it is, from the Blue Pearl of the Heart!
Monday, October 16th, 12-12:30 pm ET
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Monday, October 16th, 12-12:30 pm ET
The White Bindu/Pearl: The Crown of Awareness
To address the feeling of being limited, confined, fenced in, unresolved, we’ll invite the vast open space of the White Pearl at the crown.
Friday, October 20nd, 12-12:30 pm ET
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Friday, October 20nd, 12-12:30 pm ET
Stretch
Introduction to Isometric Stretching
This twenty-minute session includes desk stretches and a breathing exercise. Refresh, improve flexibility and posture!
Tuesday, October 17th, 2:00-2:20 pm ET
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Tuesday, October 17th, 2:00-2:20 pm ET
Office Stretches
This twenty-minute session includes desk stretches and a breathing exercise. Refresh, improve flexibility and posture!
Tuesday, October 19th, 2:00-2:20 pm ET
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Tuesday, October 19th, 2:00-2:20 pm ET