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A loving kindness meditation is one of care, concern, kindness, and friendship. It generates a feeling of warmth for oneself and others. Loving kindness comes from a selfless place.
Bring your full attention to the piece of food in front of you. Notice the color. Notice if the light shines on it differently in different places. Notice if there are smooth or rough places.
Imagery and Conditioned Relaxation
During the imagery meditation, conditioned relaxation was introduced where participants used a relaxation cue word and timed it with their out breaths.
Healthy Living Back Pain Exercise ACA
Stretching and an active lifestyle are often recommended to help reduce back pain and speed the recovery process following an injury.
Improve Posture for Better Health NIH
Sit up straight! This common request may have been how you first heard about posture, the way you hold your body.
Tips for a Healthy Spine ACA
A healthy spine is an often-overlooked and essential part of a healthy lifestyle. Unfortunately, approximately 80% of the population suffers from spinal pain at some point.
Office Exercise Add more activity to your workday Mayo Clinic
Finding time to exercise can be a challenge. Why not work out while you work? Consider 10 ways to add physical activity to your workday routine
Fitting in Fitness Mayo Clinic
Finding time for fitness can be tough. The key is making it convenient. Consider these practical suggestions
2022 Portion Distortion
Portion sizes have grown so much over the last few decades that we think these large portions are ‘normal’ portions
Stretch Anywhere Mayo Clinic
Stretching may take a back seat to your exercise routine. The main concern is exercising, not stretching, right?
Learning to live more fully in the present moment without judgment and with an attitude of curiosity, openness, and acceptance.
Used for relaxation and to change your mood Many uses, such as visualizing a desired goal When visualizing use all your senses Imagery meditation can be done almost anywhere
A process that enables us to navigate life’s twists and turns with self acceptance, clear sightedness, and an open mind
2022 Wellness in the Workplace - Office
Optimizing balance between work and personal life Work allows for financial security, use of talents, development of skills, pursuit of interests, etc.
Upper Body Stretch
Be Active Adults Tip Sheet; Guide to Good Posture; Office Exercise
Lower Body Stretch
Tight Hip Flexors; Stretching American Family Doctor; Stretching focus on flexibility; Three Stretches
This meditation introduced a lake meditation. Some people find the image of a lake particularly helpful. Water has the captivating quality of receptivity. It parts to allow anything in, and then resumes being itself.
Guided Sitting Meditation
Mindfulness is the practice of becoming more aware and engaged in every moment of our lives by bringing attention, with curiosity and acceptance, to the present moment experience.
Sometimes it can be difficult to just sit and notice the sensations of your breath. One way to strengthen your mindfulness muscle is to do a counting meditation.
Standing workstation- What you need to know MAYO CLINIC
If you're using a standing workstation, you've already made a move that might improve your health. Research has linked sitting for long periods with health problems, including obesity and metabolic syndrome
Knee Problems NIH
The symptoms of your knee problem depend on the type of injury or disorder. However, most knee problems cause pain and may limit your ability to move your knee.
2022 Telework - Prioritize Health and Wellness
Many people are accustomed to teleworking, while others are experiencing it for the first time. Students all over the world are engaging in new learning formats and environments
Face and Neck Stretch Webinar
Face and Neck Stretch
Standing Stretch Webinar
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