January
Meditation
Body Sensing: Feeling In
Learn to follow neural maps built to induce deep relaxation, working with the brain to relax the body and the body to relax the brain!
Jan. 6th, 12-12:30 pm ET
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Jan. 6th, 12-12:30 pm ET
Breath Sensing: Self-Regulation
This week, we’ll experiment with ways to reduce stress and anxiety via the breath.
Jan. 9th , 12-12:30 pm ET
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Jan. 9th , 12-12:30 pm ET
Opposite Sensations
This is a practice of welcoming what is in the moment!
January 20th , 12-12:30 pm ET
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January 20th , 12-12:30 pm ET
Health Education
Stretch
Introduction to Static Stretching
This twenty-minute session includes a quick education session on static stretching, desk stretches and a breathing exercise. Refresh, improve flexibility and posture!
January 3rd, 2:00-2:20 pm ET
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January 3rd, 2:00-2:20 pm ET
Office Stretches
This twenty-minute session includes desk stretches and a breathing exercise. Refresh, improve flexibility and posture!
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Challenge
Step Challenge
The purpose of the DFAS Step Challenge is to provide the workforce with a fun opportunity to jump-start their physical activity in the New Year
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February
Meditation
Opposite Emotions
Learn to experience opposite feelings/sensations and bring ourselves into our bodies in the present moment.
Friday, February 3rd, 12-12:30 pm ET
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Friday, February 3rd, 12-12:30 pm ET
Opposite Thoughts-Images-Memories
This is a practice of feeling and welcome the felt sense of these memories in the body.
Monday, February 6th, 12-12:30 pm ET
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Monday, February 6th, 12-12:30 pm ET
Opposite Beliefs
This week, we’ll learn tools to think more openly in everyday life and understand that multiple things can be true at the same time.
Friday, February 17th, 12-12:30 pm ET
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Friday, February 17th, 12-12:30 pm ET
Health Education
Stretch
Whole Body Stretch
This twenty-minute session includes desk stretches and a breathing exercise. Refresh, improve flexibility and posture!
Tuesday, February 7th, 2:00-2:20 pm ET
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Tuesday, February 7th, 2:00-2:20 pm ET
Office Stretches
This twenty-minute session includes desk stretches and a breathing exercise. Refresh, improve flexibility and posture!
Tuesday, February 21st, 2:00-2:20 pm ET
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Tuesday, February 21st, 2:00-2:20 pm ET
Grub Club
Meal Prep Breakfast Class
Meal prepping breakfast sets you up to enjoy fast, delicious, and nutritious breakfasts – even on your busiest mornings.
Recipes are at the end of this packet.
Feb. 8th, 11:30 am EST
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Feb. 8th, 11:30 am EST
Challenge
March
Meditation
Joy!
Learn to allow the cause to fall away and sense into the ebullience of Joy.
Friday, March 3rd, 12-12:30 pm ET
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Friday, March 3rd, 12-12:30 pm ET
Awareness: All at Once
This is a practice of feeling space and timelessness without boundary or border.
Monday, March 13th, 12-12:30 pm ET
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Monday, March 13th, 12-12:30 pm ET
Sahaja: The Journey of Integration
This week, we’ll integrate the whole experience throughout every subtle layer of the body-mind, leaving you refreshed, restored and ready for whatever comes next!
Friday, March 17th, 12-12:30 pm ET
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Friday, March 17th, 12-12:30 pm ET
Health Education
Stretch
Introduction to Dynamic Stretching
This twenty-minute session includes a quick education session on dynamic stretching, desk stretches and a breathing exercise.
Tuesday, March 7th, 2:00-2:20 pm ET
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Tuesday, March 7th, 2:00-2:20 pm ET
Office Stretches
This twenty-minute session includes desk stretches and a breathing exercise. Refresh, improve flexibility and posture!
Tuesday, March 21st, 2:00-2:20 pm ET
Click Here
Tuesday, March 21st, 2:00-2:20 pm ET
Challenge
March Mayhem
Registration Dates
February 13th-March 1st
Challenge dates:
March 6 – March 31, 2023
To register visit:
www.mhfwellnessportal.com
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February 13th-March 1st
Challenge dates:
March 6 – March 31, 2023
To register visit:
www.mhfwellnessportal.com