October

Meditation

The Red Bindu/Pearl: The Low Belly of Juicy Creativity

Experiencing the subtle energy of the Red Pearl helps us realize our own innate creativity!

Friday, October 6th, 12-12:30 pm ET
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The Blue Bindu/Pearl: The Heart of Love and Nourishment

Judgmentalism breeds unhappiness, so, today we welcome what is, just as it is, from the Blue Pearl of the Heart!

Monday, October 16th, 12-12:30 pm ET
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The White Bindu/Pearl: The Crown of Awareness

To address the feeling of being limited, confined, fenced in, unresolved, we’ll invite the vast open space of the White Pearl at the crown.

Friday, October 20nd, 12-12:30 pm ET
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Stretch

Introduction to Isometric Stretching

This twenty-minute session includes desk stretches and a breathing exercise. Refresh, improve flexibility and posture!
Tuesday, October 17th, 2:00-2:20 pm ET
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Office Stretches

This twenty-minute session includes desk stretches and a breathing exercise. Refresh, improve flexibility and posture!

Tuesday, October 19th, 2:00-2:20 pm ET
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Health Education

Cancer Prevention Health Education

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