October

Meditation

Grounding: The Earth Elements Meditation

Grounding settles you in the body firmly attached to the Earth. Feel your feet, enliven the senses - feeding the senses helps train the nervous system to default to bliss!

October 10th, 12-12:30 pm ET
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Going with the Flow: The Water Element Meditation

As water takes on the form of its container, we also are given opportunities to adapt, to evolve, to welcome what is without rejection, without judgement.

October 24th, 12-12:30 pm ET
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STAYING WITH THE HEAT: THE FIRE ELEMENT MEDITATION

Wouldn’t it be wonderful to be able to stay in the heat of necessary, but difficult conversations, the heat of being with a loved one in trying times, the heat of facing hard news?
October 28th
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Health Education

Self-Care Basics

Self-care is caring for yourself. It consists of becoming an informed healthcare consumer – knowing how to take charge of your health. Self-care doesn’t involve memorizing complex medical terms or conditions.
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Stretch

Upper Body Stretch

Be Active Adults Tip Sheet; Guide to Good Posture; Office Exercise
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Lower Body Stretch

Tight Hip Flexors; Stretching American Family Doctor; Stretching focus on flexibility; Three Stretches
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November

Meditation

Flying with the Wind Element

Wind or vāyu, characterized by movement, as close to us as our every breath, moves, breathes and circulates

November 4th, 12-12:30 pm ET
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Expansion with the Space Element

Each of the elements becomes less and less dense, from Earth to Water to Fire to Wind, culminating in Space the most diffuse of all!

November 14th, 12-12:30 pm ET
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From Earth to Space: The Five Elements

Each of the elements becomes less and less dense, from Earth to Water to Fire to Wind, culminating in Space the most diffuse of all!

November 18th, 12-12:30pm
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Health Education

Happy Healthy Holidays

Stretch

Face and Neck Stretch Webinar

Face and Neck Stretch
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Standing Stretch Webinar

Standing Stretch
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December

Meditation

Heartfelt Desire: Saying Yes to LIfe

Feeling into your energetic heart center, what emerges? What makes you say Yes to life? What puts a sparkle in your eyes, a lilt in your step, a fire in your belly?

Dec. 2nd, 12-12:30 pm ET
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Intention: Saying Yes to Now

What would you like to experience because of today’s practice? Intention brings mission or calling down to a bite-sized morsel.

December 5th , 12-12:30 pm ET
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Inner Resource: Place of Ease

Your personal toolkit for resilience includes Inner Resource, that embodied experience of ANY AMOUNT of ease or well-being.

December 16th ,12-12:30 pm ET
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Health Education

Create Your Own Happiness

Stretch

Hands and Feet Stretch

Hands and Feet Stretch
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Core Stretch

Core Stretch
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