June

Meditation

Loving Kindness

A loving kindness meditation is one of care, concern, kindness, and friendship. It generates a feeling of warmth for oneself and others. Loving kindness comes from a selfless place.
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Mindful Eating

Bring your full attention to the piece of food in front of you. Notice the color. Notice if the light shines on it differently in different places. Notice if there are smooth or rough places.
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Imagery and Conditioned Relaxation

During the imagery meditation, conditioned relaxation was introduced where participants used a relaxation cue word and timed it with their out breaths.
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Health Education

Healthy Living Back Pain Exercise ACA

Stretching and an active lifestyle are often recommended to help reduce back pain and speed the recovery process following an injury.
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Improve Posture for Better Health NIH

Sit up straight! This common request may have been how you first heard about posture, the way you hold your body.
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Tips for a Healthy Spine ACA

A healthy spine is an often-overlooked and essential part of a healthy lifestyle. Unfortunately, approximately 80% of the population suffers from spinal pain at some point.
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Office Exercise Add more activity to your workday Mayo Clinic

Finding time to exercise can be a challenge. Why not work out while you work? Consider 10 ways to add physical activity to your workday routine
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Fitting in Fitness Mayo Clinic

Finding time for fitness can be tough. The key is making it convenient. Consider these practical suggestions
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2022 Portion Distortion

Portion sizes have grown so much over the last few decades that we think these large portions are ‘normal’ portions
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Stretch Anywhere Mayo Clinic

Stretching may take a back seat to your exercise routine. The main concern is exercising, not stretching, right?
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Stretch

Spine Stretch

July

Meditation

Breath Awareness

Learning to live more fully in the present moment without judgment and with an attitude of curiosity, openness, and acceptance.
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Beach Imagery

Used for relaxation and to change your mood Many uses, such as visualizing a desired goal When visualizing use all your senses Imagery meditation can be done almost anywhere
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Emotional Agility

A process that enables us to navigate life’s twists and turns with self acceptance, clear sightedness, and an open mind
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Health Education

2022 Wellness in the Workplace - Office

Optimizing balance between work and personal life Work allows for financial security, use of talents, development of skills, pursuit of interests, etc.
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Stretch

Upper Body Stretch

Be Active Adults Tip Sheet; Guide to Good Posture; Office Exercise
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Lower Body Stretch

Tight Hip Flexors; Stretching American Family Doctor; Stretching focus on flexibility; Three Stretches
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August

Meditation

Lake Meditation

This meditation introduced a lake meditation. Some people find the image of a lake particularly helpful. Water has the captivating quality of receptivity. It parts to allow anything in, and then resumes being itself.
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Guided Sitting Meditation

Mindfulness is the practice of becoming more aware and engaged in every moment of our lives by bringing attention, with curiosity and acceptance, to the present moment experience.
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Counting Meditation

Sometimes it can be difficult to just sit and notice the sensations of your breath. One way to strengthen your mindfulness muscle is to do a counting meditation.
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Health Education

Standing workstation- What you need to know MAYO CLINIC

If you're using a standing workstation, you've already made a move that might improve your health. Research has linked sitting for long periods with health problems, including obesity and metabolic syndrome
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Knee Problems NIH

The symptoms of your knee problem depend on the type of injury or disorder. However, most knee problems cause pain and may limit your ability to move your knee.
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2022 Telework - Prioritize Health and Wellness

Many people are accustomed to teleworking, while others are experiencing it for the first time. Students all over the world are engaging in new learning formats and environments
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Stretch

Face and Neck Stretch Webinar

Face and Neck Stretch
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Standing Stretch Webinar

Standing Stretch
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