This twenty-minute session includes a quick education session on static stretching, desk stretches and a breathing exercise. Refresh, improve flexibility and posture!
This twenty-minute session includes desk stretches and a breathing exercise. Refresh, improve flexibility and posture!
Tuesday, February 7th, 2:00-2:20 pm ET
This twenty-minute session includes desk stretches and a breathing exercise. Refresh, improve flexibility and posture!
Tuesday, February 21st, 2:00-2:20 pm ET
Meal prepping breakfast sets you up to enjoy fast, delicious, and nutritious breakfasts – even on your busiest mornings.
Recipes are at the end of this packet.
Feb. 8th, 11:30 am EST
This week, we’ll integrate the whole experience throughout every subtle layer of the body-mind, leaving you refreshed, restored and ready for whatever comes next!
Friday, March 17th, 12-12:30 pm ET
This twenty-minute session includes a quick education session on dynamic stretching, desk stretches and a breathing exercise.
Tuesday, March 7th, 2:00-2:20 pm ET
This twenty-minute session includes desk stretches and a breathing exercise. Refresh, improve flexibility and posture!
Tuesday, March 21st, 2:00-2:20 pm ET