January

Meditation

Body Sensing: Feeling In

Learn to follow neural maps built to induce deep relaxation, working with the brain to relax the body and the body to relax the brain!

Jan. 6th, 12-12:30 pm ET
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Breath Sensing: Self-Regulation

This week, we’ll experiment with ways to reduce stress and anxiety via the breath.

Jan. 9th , 12-12:30 pm ET
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Opposite Sensations

This is a practice of welcoming what is in the moment!

January 20th , 12-12:30 pm ET
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Health Education

Sticking to Your Goals

Stretch

Introduction to Static Stretching

This twenty-minute session includes a quick education session on static stretching, desk stretches and a breathing exercise. Refresh, improve flexibility and posture!

January 3rd, 2:00-2:20 pm ET
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Office Stretches

This twenty-minute session includes desk stretches and a breathing exercise. Refresh, improve flexibility and posture!
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Challenge

Step Challenge

The purpose of the DFAS Step Challenge is to provide the workforce with a fun opportunity to jump-start their physical activity in the New Year
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February

Meditation

Opposite Emotions

Learn to experience opposite feelings/sensations and bring ourselves into our bodies in the present moment.

Friday, February 3rd, 12-12:30 pm ET
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Opposite Thoughts-Images-Memories

This is a practice of feeling and welcome the felt sense of these memories in the body.

Monday, February 6th, 12-12:30 pm ET
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Opposite Beliefs

This week, we’ll learn tools to think more openly in everyday life and understand that multiple things can be true at the same time.

Friday, February 17th, 12-12:30 pm ET
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Health Education

Have a Healthy Heart

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Stretch

Whole Body Stretch

This twenty-minute session includes desk stretches and a breathing exercise. Refresh, improve flexibility and posture!
Tuesday, February 7th, 2:00-2:20 pm ET
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Office Stretches

This twenty-minute session includes desk stretches and a breathing exercise. Refresh, improve flexibility and posture!
Tuesday, February 21st, 2:00-2:20 pm ET
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Grub Club

Meal Prep Breakfast Class

Meal prepping breakfast sets you up to enjoy fast, delicious, and nutritious breakfasts – even on your busiest mornings. Recipes are at the end of this packet.
Feb. 8th, 11:30 am EST
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Challenge

March Mayhem

Registration Dates
February 13th-March 1st
Stay tuned for more info!
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March

Meditation

Joy!

Learn to allow the cause to fall away and sense into the ebullience of Joy.

Friday, March 3rd, 12-12:30 pm ET
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Awareness: All at Once

This is a practice of feeling space and timelessness without boundary or border.

Monday, March 13th, 12-12:30 pm ET
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Sahaja: The Journey of Integration

This week, we’ll integrate the whole experience throughout every subtle layer of the body-mind, leaving you refreshed, restored and ready for whatever comes next!
Friday, March 17th, 12-12:30 pm ET
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Health Education

Get Your Plate in Shape

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Stretch

Introduction to Dynamic Stretching

This twenty-minute session includes a quick education session on dynamic stretching, desk stretches and a breathing exercise.
Tuesday, March 7th, 2:00-2:20 pm ET
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Office Stretches

This twenty-minute session includes desk stretches and a breathing exercise. Refresh, improve flexibility and posture!
Tuesday, March 21st, 2:00-2:20 pm ET
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Challenge

March Mayhem

Registration Dates
February 13th-March 1st
Challenge dates:
March 6 – March 31, 2023
To register visit:
www.mhfwellnessportal.com
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