September

Meditation

Body Scan

If you are like many people, you probably feel as if you live more in your head than in your body. Through a body scan meditation
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Body Breathing

Belly breathing can go by a number of different names, including diaphragmatic breathing, abdominal breathing, deep breathing, or paced respiration
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Gratitude

Gratitude is the appreciation of what is valuable and meaningful to oneself
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Health Education

Gratitude - Health Education Webinar

Appreciation of what is valuable and meaningful to oneself —and a general state of thankfulness and appreciation.
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Stretch

Core Stretch

Core Stretch
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Hands and Feet Stretch

Hands and Feet Stretch
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