December
Meditation
Stretch
Health Education
Heartfelt Desire: Saying Yes to LIfe
Feeling into your energetic heart center, what emerges? What makes you say Yes to life? What puts a sparkle in your eyes, a lilt in your step, a fire in your belly?
Dec. 2nd, 12-12:30 pm ET
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Dec. 2nd, 12-12:30 pm ET
Intention: Saying Yes to Now
What would you like to experience because of today’s practice? Intention brings mission or calling down to a bite-sized morsel.
December 5th , 12-12:30 pm ET
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December 5th , 12-12:30 pm ET
Inner Resource: Place of Ease
Your personal toolkit for resilience includes Inner Resource, that embodied experience of ANY AMOUNT of ease or well-being.
December 16th ,12-12:30 pm ET
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December 16th ,12-12:30 pm ET