Builidng Resiliency Meditation

When we see our thoughts and feelings clearly and can offer compassion for the hardship we are experiencing, we increase our resilience
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Labeling Thoughts Meditation

When you label a thought, however, it is easier to watch the thought objectively and not get carried away by it

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Gratitude Meditation

Gratitude is the appreciation of what is valuable and meaningful to oneself — and a general state of thankfulness and appreciation.
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Hands and Feet Stretch

Rythmic Stretch

Health Education

Office Exercise Add more activity to your workday Mayo Clinic

Finding time to exercise can be a challenge. Why not work out while you work? Consider 10 ways to add physical activity to your workday routine
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Fitting in Fitness Mayo Clinic

Finding time for fitness can be tough. The key is making it convenient. Consider these practical suggestions
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2022 Portion Distortion

Portion sizes have grown so much over the last few decades that we think these large portions are ‘normal’ portions
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Stretch Anywhere Mayo Clinic

Stretching may take a back seat to your exercise routine. The main concern is exercising, not stretching, right?
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