DFAS Wellness 2022 April
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Builidng Resiliency Meditation
When we see our thoughts and feelings clearly and can offer compassion for the hardship we are experiencing, we increase our resilience
Labeling Thoughts Meditation
When you label a thought, however, it is easier to watch the thought objectively and not get carried away by it
Gratitude is the appreciation of what is valuable and meaningful to oneself — and a general state of thankfulness and appreciation.
Hands and Feet Stretch
Office Exercise Add more activity to your workday Mayo Clinic
Finding time to exercise can be a challenge. Why not work out while you work? Consider 10 ways to add physical activity to your workday routine
Fitting in Fitness Mayo Clinic
Finding time for fitness can be tough. The key is making it convenient. Consider these practical suggestions
2022 Portion Distortion
Portion sizes have grown so much over the last few decades that we think these large portions are ‘normal’ portions
Stretch Anywhere Mayo Clinic
Stretching may take a back seat to your exercise routine. The main concern is exercising, not stretching, right?