Fitness Classes
These fitness classes are just ten minutes, require no exercise equipment, and can be done anywhere, anytime! All fitness levels are welcome.
Health Education
Join us as we go over all things health and wellness. You will find the following classes here: DASH Diet for Healthy Blood Pressure, Nutrition 101, Stress Less, Understanding Body Composition, Gratitude, Preventing Metabolic Syndrome, Portion Distortion, Sleep Savvy, Exploring the Mind-Body Connection, Managing Arthritis, Back Pain, and Brushing Up On Oral Health. Stay tuned as we add more. Grab a pen and paper and come learn with us!
Meditation Classes
Meditation can give you a sense of calm, peace, and balance that benefits your mental, emotional, and even physical health. Sit back, relax, and join us every month for a brief guided meditation and walk away feeling calm, centered, and refocused.