Health Education

Join us as we go over all things health and wellness. You will find the following classes here: DASH Diet for Healthy Blood Pressure, Nutrition 101, Stress Less, Understanding Body Composition, Gratitude, Preventing Metabolic Syndrome, Portion Distortion, Sleep Savvy, Exploring the Mind-Body Connection, Managing Arthritis, Back Pain, and Brushing Up On Oral Health. Stay tuned as we add more. Grab a pen and paper and come learn with us!