Group Exercise Classes


15-Minute Express Class

Jump in for a quick 15-minute class that focuses on the core, upper body, lower body or stretching exercises!...

Body Sculpt

a non-aerobic, muscle-toning class, usually focused on core strength. Most sculpting classes use weight bars, exercise bands, or dumbbells, or a combination of these gadgets. You p...

Boot Camp

This challenging, dynamic class with energetic music is designed to work your entire body through cardiovascular conditioning, strength training, and functional training. It is a ...

Cardio Core

This 30minute class will give you what you're looking for out of your workout! With time dedicated to cardio moves and core strengthening, you’ll be sure to get a full core worko...

Classic Cardio

Classic Cardio, a variety of cardio activities to improve your cardiovascular endurance. This class is designed to be lower impact, but still very effective that will have you swea...

Core and More

Core and More Class. Exercise can improve physical functioning and this class exercises to work on core strength and stability. This class is designed to work the core (abs, glutes...

Guided Imagery


Mindbody Classes


B@rre

Barre is a form of physical exercise, usually conducted in group classes in gyms or specialty studios. ... Barre classes focus on the lower body, developing strength and flexibilit...

Meditation

Focuses on controlling your breathing, body connection and mindfulness to promote calmness, stress reduction and to add clarity to your day....

Pilates

Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. Mat Pilates is based on the origin...

PiYo

A combination of yoga and Pilates with elements of dance and martial arts....

Power Stretch

Basics of teaching stretching/flexibility classes, including setting up the room, managing a variety of situations and the many body positions for a safe but challenging class. Pow...

Power Yoga

Power yoga is a more vigorous approach to vinyasa-style yoga to tone and strengthen your body and increase flexibility. All levels are welcome....

Restorative Yoga

In this class, the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated...

Soul Fusion

Soul Fusion is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to crazy fun music. ...

Tai Chi

Tai Chi is an ancient form of Chinese exercise consisting of slow beautiful, realized movements that develop a sense of balance and harmony between mind and body. Say goodbye to sw...

Yoga

In this class the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated....

Specialty Classes


15-15-15

Three workouts in one! Burn some serious calories and work your entire body in this class that combines cardio, strength, and core divided into three 15-minute segments!...

Ballistics

Get ready to torch calories with this hard-core workout! You'll challenge your muscles and get seriously sweaty. Take water breaks so you can replenish and get ready to take on the...

Cardio Jam

This class will give you what you’re looking for out of your workout! With time dedicated to cardio moves to help you break a sweat and get fit!...

Cardio Kickboxing

A group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve...

Circuit Training

A form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to High-intensity interval...

Core Express

A 15-minute express class focusing on core strength. This class will target the muscles involved in core stability of the body using dumbbells and bodyweight exercises. This will b...

Dance Cardio

Dance Cardio combines Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder. Just keep kicki...

HiiT

is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted t...

Oblivion

This 45 minutes class includes high-intensity interval training using body weight, free weights or other weighted objects you can find around your house such as soup cans and water...

Power Attack

This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this ...

Power Cycle

Power Cycle is a total-body workout and works all of the major muscle groups. Here are seven areas you work and how you use them while you're cycling. Core. Use your core to stabil...

Power Pump

A motivating, challenging, strength training class set to music. Tone and strengthen your body in a fun class setting using high repetitions and low weight...

Power Step

Class / Cardio, Endurance, Tone Up. POWER STEP will push your cardio edge into high gear and attack the legs in every plane of motion. This incredible 30 minute to 60-minute workou...

Strength

Increases lean muscle mass, which is particularly important for weight loss, because lean muscle burns more calories than other types of tissue....

Total Body

One that anyone can do at home with just a few sets of weights. You'll target all your muscles, including the hips, glutes, thighs, chest, back, shoulders, and arms. The workout is...

Triple Threat

A high intensity, group fitness program that builds strength and aerobic performance, but also improves an individual's self-efficacy and self-esteem through functional fitness tra...

Vital 90

Vital 90 is a high intensity, group fitness program that builds strength and aerobic performance, but also improves an individual's self-efficacy and self-esteem....