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Fitness Classes
These fitness classes are just ten minutes, require no exercise equipment, and can be done anywhere, anytime! All fitness levels are welcome.
Strength with Kathy 9-9
1 Video Available
Pilates with Roxie 11-21
1 Video Available
Boot Camp with Roxie 6-14
1 Video Available
Cardio Core with Heidi 1-12
1 Video Available
Total Body with Val MSC
1 Video Available
Qigong with Will Chan
1 Video Available
HIIT and Core with Renee
1 Video Available
MSC Pilates with Kimberly
1 Video Available
TurboKick With Heidi
1 Video Available
MSC Relax and Restore with Kimberly
1 Video Available
Ten Minute Lower Body 7-15
1 Video Available
MSC Ten Minute Ab Workout
1 Video Available
MSC Upper Body Workout #2
2 Videos Available
MSC 10 Minute Core Workout
1 Video Available
MSC Ten Minute Jump Rope Workout
1 Video Available
Ten Minute Lower Body Band Workout
1 Video Available
20-Minute Full Body Workout
1 Video Available
MSC Ten Minute Full Body Strength Training
1 Video Available
MSC Ten Minute Full Body Variation for All Fitness Levels
1 Video Available
Ten Minute Calisthenics Workout
1 Video Available
10 Minute Full Body Band Workout
1 Video Available
MSC Ten Minute Plyometric Exercise
1 Video Available
MSC Ten Minute Whole Body Stretch
1 Video Available
MSC Ten Minute Core Workout
1 Video Available
MSC Ten Minute Upper Body Workout
1 Video Available
MSC Ten Minute Lower Body workout
1 Video Available
MSC Ten Minute Total Body Workout
1 Video Available
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