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Fitness Classes
These fitness classes are just ten minutes, require no exercise equipment, and can be done anywhere, anytime! All fitness levels are welcome.
MSC Ten Minute Plyometric Exercise
1 Video Available
MSC Ten Minute Whole Body Stretch
1 Video Available
MSC Ten Minute Core Workout
1 Video Available
MSC Ten Minute Upper Body Workout
1 Video Available
MSC Ten Minute Lower Body workout
1 Video Available
MSC Ten Minute Total Body Workout
1 Video Available
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