2022 DFAS WELLNESS 360 HEALTH FAIR

Virtual Fitness Program
Real People, Real Health

The ultimate collection of great classes, fun and effective fitness programs, and an incredibly supportive coaching staff. Our one-of-a-kind virtual classes combine top of the line fitness instructors with a wide variety of classes for people who are ready to get fit and have fun doing it.

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On Demand Classes

Exercise with us at home, work, while traveling, or simply whenever you need! This state-of-the-art on-demand platform allows you to select from a huge variety of different pre-recorded workouts, carefully created with your safety and health in mind, and taught by your MHF team! Think cardio, dance, strength, stretch, tone, and more — all designed to make you sweat, smile, and enjoy your workout!

Exercise Classes

Access over 250+ previously recorded live-streamed classes. Anytime. Anywhere.

Health Education Classes

OnDemand presentations targeted to deliver informative and educational information about various health related topics

Challenges

Uniquely crafted fitness challenges to keep you motivated through the year