June
Challenge
Solution Seekers Summer Wellness Challenge
To register visit: www.mhfwellnessportal.com
Participants must have an account with Motivation Alliance to participate.
Registration dates: June 5 – June 16, 2023
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Meditation
Body Sensing: All the Feels
What might be the result of being present to the body? We’ll see!
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Breath Taking Awareness: “I Am That” or “That I Am”
What Truths might the Breath, Herself, breathe to us? Let’s find out.
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Sensory Walking Meditation: Finding & Feeding Bliss
How might we teach our neural pathways to default to Bliss? Talk a walk.
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Stretch
Whole Body Stretch
This twenty-minute session includes desk stretches and a breathing exercise. Refresh, improve flexibility and posture! "
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Office Stretches
This twenty-minute session includes desk stretches and a breathing exercise. Refresh, improve flexibility and posture!
On-Demand Recording not available
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On-Demand Recording not available