Get organized in your life during this preventative stress management challenge. Execute organization techniques that will help you become more efficient and reduce your stress throughout the day. Continue using these techniques until they become habits!
• This challenge is an 8-week challenge. Each week will be centered around a particular theme (health and fitness, nutrition, home, and work).
o Ex. Creating an effective fitness routine, organizing the pantry, taking time to set doctors’ appointments, and getting clear on professional goals.
• Participants can earn up to 3 tokens each week. Minimum 1 token a week to earn credit for participating in the challenge.
• Every Monday you will receive the Solution Seekers Summer Wellness Challenge participant’s options sheet.
• The attached options sheet includes the following:
o Each week’s three options with suggestions on how to complete the task.