These fitness classes are just ten minutes, require no exercise equipment, and can be done anywhere, anytime! All fitness levels are welcome....
Join us as we go over all things health and wellness. You will find the following classes here: DASH Diet for Healthy Blood Pressure, Nutrition 101, Stress Less, Understanding Body...
Meditation can give you a sense of calm, peace, and balance that benefits your mental, emotional, and even physical health. Sit back, relax, and join us every month for a brief gui...