April
Meditation
Tools for Resilience: JOY!
Remember the last time you laughed really hard! Feel that. Mm-hmmm… Joy!
Friday, April 5th, 12-12:30 pm ET
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Friday, April 5th, 12-12:30 pm ET
Tools for Resilience: Strategies for Mild Emotional Discomfort
We’ll explore the practice of turning toward emotional discomfort in an intentional, curious, and self-caring way.
Monday, April 8th, 12-12:30 pm ET
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Monday, April 8th, 12-12:30 pm ET
Tools for Resilience: Community and Connection
Today we’ll notice the fleeting character of all sensation, exercising choice to stay with or leave the sensation.
Friday, April 19th, 12-12:30 pm ET
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Friday, April 19th, 12-12:30 pm ET
Stretch
Whole Body Stretch
This twenty-minute session includes desk stretches and a breathing exercise. Refresh, improve flexibility and posture!
Tuesday, April 2nd, 2:00-2:20 pm ET
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Tuesday, April 2nd, 2:00-2:20 pm ET
Office Stretches
This twenty-minute session includes desk stretches and a breathing exercise. Refresh, improve flexibility and posture!
Tuesday, April 16th, 2:00-2:20 pm ET
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Tuesday, April 16th, 2:00-2:20 pm ET