Yoga for Flexibility FRI. 10:00AM ET/ 9:00AM CT/ 8:00AM MT/ 7:00AM PT
*This class will be 50 minutes. All levels welcome.
Registration includes ...
MindBody Classes
May 2025
Intro to Yoga FRI 11:00am ET/ 10:00am CT/ 9:00am MT/ 8:00am PT
Never tried yoga before? Can’t touch your toes? Come to ...
Yoga FRI 12:30PM ET/11:30AM CT/ 10:30AM MT/9:30AM PT
In this class, the basic, foundational yoga postures are practiced ...
iRest FRI. 5:00PM ET/4:00PM CT/3:00PM MT/2:00PM PT
iRest is a meditation practice based on the ancient tradition ...
Meditation SAT. 9:30AM ET/ 8:30AM CT/ 7:30AM MT/ 6:30AM PT
The style of this class will be Prana-Meditation which focuses ...
Qigong SAT. 3:00PM ET/2:00PM CT/1:00PM MT/12:00PM PT
Qigong, which is sometimes spelled Chi-Kung (and pronounced chee-gung), is ...
iRest SUN. 8:30AM ET/7:30AM CT/6:30AM MT/5:30AM PT
iRest is a meditation practice based on the ancient tradition ...
Ember SUN. 2:00PM ET/1:00PM CT/12:00PM MT/11:00AM PT
At its core, EMBER’s aim is simple: to provide tools ...
Yoga for Neck Pain – Monday – 7:30am ET/ 6:30am CT/ 5:30am MT/ 4:30am PT
In this class, the basic, foundational yoga postures are practiced ...
Pilates MON 9:00AM ET/8:00AM CT/7:00AM MT/6:00AM PT
Pilates is a method of exercise that consists of low-impact ...
Barre MON 3:00PM ET/2:00PM CT/2:00PM MT/12:00PM PT
Barre is a form of physical exercise, usually conducted in ...
Express Neck and Shoulder Release TUES 1:00PM ET/12:00PM CT/11:00AM MT/10:00AM PT
This is a practice that can be done sitting in ...
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