Express Neck and Shoulder Release TUES 1:00PM ET/12:00PM CT/11:00AM MT/10:00AM PT
This is a practice that can be done sitting in ...
MindBody Classes
September 2025
Yoga TUES 1:30PM ET/12:30PM CT/ 11:30AM MT/10:30AM PT
In this class, the basic, foundational yoga postures are practiced ...
Wounded Warrior TUES 3:00PM ET/2:00PM CT/1:00PM MT/12:00PM PT
Wounded and Ill classes include health enhancing yoga practices to ...
Foundations Tai Chi TUES 6:00pm ET/ 5:00pm CT/ 3:00pm PT
Tai Chi is an ancient form of Chinese exercise consisting ...
PiYo TUE. 7:00PM ET/ 6:00PM CT/ 5:00PM MT/ 4:00PM PT
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the ...
Yoga for Shoulder Pain WEDS 7:30AM ET/6:30AM CT/5:30AM MT/4:30AM PT
In today’s technology-driven world, many people spend their days hunched ...
iRest WEDS. 11:00AM ET/10:00AM CT/9:00AM MT/8:00AM PT
iRest is a meditation practice based on the ancient tradition ...
Meditation WEDS 12:00PM ET/11:00AM CT/10:00AM MT/9:00AM PT
The style of this class will be Prana-Meditation which focuses ...
Yoga WEDS 12:30PM ET/11:30AM CT/ 10:30AM MT/9:30AM PT
In this class, the basic, foundational yoga postures are practiced ...
iRest WEDS. 8:00PM ET/7:00PM CT/6:00PM MT/5:00PM PT
iRest is a meditation practice based on the ancient tradition ...
Yoga with Chair Option THURS 12PM ET/11AM CT/10AM MT/ 9AM PT
This class is designed to explore the fundamentals of a ...
Express Neck and Shoulder Release THURS 1:00PM ET/12:00PM CT/11:00AM MT/10:00AM PT
This is a practice that can be done sitting in ...
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