Barre MON 3:00PM ET/2:00PM CT/2:00PM MT/12:00PM PT

Barre is a form of physical exercise, usually conducted in group classes in gyms or specialty studios. Barre classes focus on the lower body, developing strength and flexibility from the ankles up though the calves, knees, thighs, and glutes.

Registration for this class includes the Barre classes on Mondays at 2:00pm CT.

You should consult your health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately.