Yoga with Chair Option THURS 12PM ET/11AM CT/10AM MT/ 9AM PT
This class is designed to explore the fundamentals of a power vinyasa yoga practice based from the methodology of Yoga and prepare you for all of the class offerings! The instructor will teach you proper alignment to create the form of each pose and give concrete direction that make the practice doable for any body.
Chair options will allow for yoga that can be done while sitting. Some poses can also be done standing using a chair for support. Chair yoga can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.
Registration includes the Yoga with Chair Option Class on Thursdays at 11:00am CT.
You should consult your health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately.