Foundations Tai Chi TUES 6:00pm ET/ 5:00pm CT/ 3:00pm PT Tai Chi is an ancient form of Chinese exercise consisting ... 22 Oct 5:00 pm - 5:45 pm
PiYo TUE. 7:00PM ET/ 6:00PM CT/ 5:00PM MT/ 4:00PM PT PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the ... 22 Oct 6:00 pm - 6:45 pm
Yoga for Shoulder Pain WEDS 7:30AM ET/6:30AM CT/5:30AM MT/4:30AM PT In today’s technology-driven world, many people spend their days hunched ... 23 Oct 6:30 am - 7:00 am
iRest WEDS. 11:00AM ET/10:00AM CT/9:00AM MT/8:00AM PT iRest is a meditation practice based on the ancient tradition ... 23 Oct 10:00 am - 10:45 am
Meditation WEDS 12:00PM ET/11:00AM CT/10:00AM MT/9:00AM PT The style of this class will be Prana-Meditation which focuses ... 23 Oct 11:00 am - 11:20 am
Yoga WEDS 12:30PM ET/11:30AM CT/ 10:30AM MT/9:30AM PT In this class, the basic, foundational yoga postures are practiced ... 23 Oct 11:30 am - 12:15 pm
iRest WEDS. 8:00PM ET/7:00PM CT/6:00PM MT/5:00PM PT iRest is a meditation practice based on the ancient tradition ... 23 Oct 7:00 pm - 8:00 pm
Yoga with Chair Option THURS 12PM ET/11AM CT/10AM MT/ 9AM PT This class is designed to explore the fundamentals of a ... 24 Oct 11:00 am - 11:45 am
Express Neck and Shoulder Release THURS 1:00PM ET/12:00PM CT/11:00AM MT/10:00AM PT This is a practice that can be done sitting in ... 24 Oct 12:00 pm - 12:15 pm
Yoga THURS 1:30PM ET/12:30PM CT/ 11:30AM MT/10:30AM PT In this class, the basic, foundational yoga postures are practiced ... 24 Oct 12:30 pm - 1:15 pm
Pilates THURS. 3:00PM ET/ 2:00PM CT/ 1:00PM MT/ 12:00PM PT Pilates is a method of exercise that consists of low-impact ... 24 Oct 2:00 pm - 2:45 pm
Yoga THURS. 6:00PM ET/ 5:00PM CT/ 4:00PM MT/ 3:00PM PT This class will be 45 minutes. All levels welcome. Registration includes ... 24 Oct 5:00 pm - 5:45 pm