Qigong SAT. 3:00PM ET/2:00PM CT/1:00PM MT/12:00PM PT
Qigong, which is sometimes spelled Chi-Kung (and pronounced chee-gung), is ...
MindBody Classes
September 2023
October 2023
iRest SUN. 8:30AM ET/7:30AM CT/6:30AM MT/5:30AM PT
iRest is a meditation practice based on the ancient tradition ...
Ember SUN. 2:00PM ET/1:00PM CT/12:00PM MT/11:00AM PT
At its core, EMBER’s aim is simple: to provide tools ...
Yoga for Neck Pain – Monday – 7:30am ET/ 6:30am CT/ 5:30am MT/ 4:30am PT
In this class, the basic, foundational yoga postures are practiced ...
Pilates MON 9:00AM ET/8:00AM CT/7:00AM MT/6:00AM PT
Pilates is a method of exercise that consists of low-impact ...
Barre MON 3:00PM ET/2:00PM CT/2:00PM MT/12:00PM PT
Barre is a form of physical exercise, usually conducted in ...
Express Neck and Shoulder Release TUES 1:00PM ET/12:00PM CT/11:00AM MT/10:00AM PT
This is a practice that can be done sitting in ...
Yoga TUES 1:30PM ET/12:30PM CT/ 11:30AM MT/10:30AM PT
In this class, the basic, foundational yoga postures are practiced ...
Wounded Warrior TUES 3:00PM ET/2:00PM CT/1:00PM MT/12:00PM PT
Wounded and Ill classes include health enhancing yoga practices to ...
Foundations Tai Chi TUES 6:00pm ET/ 5:00pm CT/ 3:00pm PT
Tai Chi is an ancient form of Chinese exercise consisting ...
PiYo TUE. 7:00PM ET/ 6:00PM CT/ 5:00PM MT/ 4:00PM PT
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the ...
Yoga for Shoulder Pain WEDS 7:30AM ET/6:30AM CT/5:30AM MT/4:30AM PT
In today’s technology-driven world, many people spend their days hunched ...
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