Qigong SAT. 3:00PM ET/2:00PM CT/1:00PM MT/12:00PM PT Qigong, which is sometimes spelled Chi-Kung (and pronounced chee-gung), is ... 30 Sep 2:00 pm - 2:20 pm
iRest SUN. 8:30AM ET/7:30AM CT/6:30AM MT/5:30AM PT iRest is a meditation practice based on the ancient tradition ... 01 Oct 7:30 am - 8:00 am
Ember SUN. 2:00PM ET/1:00PM CT/12:00PM MT/11:00AM PT At its core, EMBER’s aim is simple: to provide tools ... 01 Oct 1:00 pm - 1:45 pm
Yoga for Neck Pain – Monday – 7:30am ET/ 6:30am CT/ 5:30am MT/ 4:30am PT In this class, the basic, foundational yoga postures are practiced ... 02 Oct 6:30 am - 7:00 am
Pilates MON 9:00AM ET/8:00AM CT/7:00AM MT/6:00AM PT Pilates is a method of exercise that consists of low-impact ... 02 Oct 8:00 am - 8:45 am
Barre MON 3:00PM ET/2:00PM CT/2:00PM MT/12:00PM PT Barre is a form of physical exercise, usually conducted in ... 02 Oct 2:00 pm - 2:45 pm
Express Neck and Shoulder Release TUES 1:00PM ET/12:00PM CT/11:00AM MT/10:00AM PT This is a practice that can be done sitting in ... 03 Oct 12:00 pm - 12:15 pm
Yoga TUES 1:30PM ET/12:30PM CT/ 11:30AM MT/10:30AM PT In this class, the basic, foundational yoga postures are practiced ... 03 Oct 12:30 pm - 1:15 pm
Wounded Warrior TUES 3:00PM ET/2:00PM CT/1:00PM MT/12:00PM PT Wounded and Ill classes include health enhancing yoga practices to ... 03 Oct 2:00 pm - 2:20 pm
Foundations Tai Chi TUES 6:00pm ET/ 5:00pm CT/ 3:00pm PT Tai Chi is an ancient form of Chinese exercise consisting ... 03 Oct 5:00 pm - 5:45 pm
PiYo TUE. 7:00PM ET/ 6:00PM CT/ 5:00PM MT/ 4:00PM PT PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the ... 03 Oct 6:00 pm - 6:45 pm
Yoga for Shoulder Pain WEDS 7:30AM ET/6:30AM CT/5:30AM MT/4:30AM PT In today’s technology-driven world, many people spend their days hunched ... 04 Oct 6:30 am - 7:00 am