Yoga FRI 12:30PM ET/11:30AM CT/ 10:30AM MT/9:30AM PT

In this class, the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement.

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Date

Mar 29 2024

Time

11:30 am - 12:15 pm
Jessica Whittington

Organizer

Jessica Whittington