Yoga for Flexibility FRI. 10:00AM ET/ 9:00AM CT/ 8:00AM MT/ 7:00AM PT
*This class will be 50 minutes. All levels welcome.
Registration includes the Yoga for Flexibility class on Fridays at 10:00am ET/9:00am CT.
You should consult your health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately.