Meditation SAT. 9:30AM ET/ 8:30AM CT/ 7:30AM MT/ 6:30AM PT
The style of this class will be Prana-Meditation which focuses on controlling your breathing, body connection and mindfulness to promote calmness, stress reduction and to add clarity to your day.
*This class will be 20 minutes. All levels welcome.
This registration includes the Meditation classes on Saturdays at 9:30am ET/8:30am CT.
You should consult your health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising, you should stop immediately.