Meditation
Tools for Resilience: Grounding
Bringing attention down from anxious swirling thoughts to what connects us to the earth helps us to ground in the present and build resilience.
Friday, January 5th, 12-12:30 pm ET
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Friday, January 5th, 12-12:30 pm ET
Tools for Resilience: Inner Sanctuary
Inner sanctuary can be an access point for Peace!
Monday, January 8th, 12-12:30 pm ET
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Monday, January 8th, 12-12:30 pm ET
Tools for Resilience: Finding and Creating Ease
Noticing that clenched jaw and tight shoulders is the first step toward finding and creating ease in the body-mind.
Friday, January 19th, 12-12:30 pm ET
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Friday, January 19th, 12-12:30 pm ET
Stretch
Introduction to Ballistic Stretching
This twenty-minute session includes desk stretches and a breathing exercise. Refresh, improve flexibility and posture!
Tuesday, January 2nd, 2:00-2:20 pm ET
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Tuesday, January 2nd, 2:00-2:20 pm ET
Office Stretches
This twenty-minute session includes desk stretches and a breathing exercise. Refresh, improve flexibility and posture!
Thursday, January 16th, 2:00-2:20 pm ET
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Thursday, January 16th, 2:00-2:20 pm ET