September
Meditation
The Central Channel: Full of Grace
Feeling into subtle flows of Energy helps us to just Be with all of Life.
Friday, September 8th, 12-12:30 pm ET
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Friday, September 8th, 12-12:30 pm ET
Right Channel: Heating, Energizing, Sunshine, Masculine
Do you ever find you would like a bit more strength, vitality and problem-solving ability? Well, then, this Right Channel practice is for you!
Monday, September 11th, 12-12:30 pm ET
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Monday, September 11th, 12-12:30 pm ET
Left Channel: Cooling, Calming, Moonlight, Feminine
Do you ever find you would like a bit more calming, creativity and relationship savy? Well, then, this Left Channel practice is for you!
Friday, September 22nd, 12-12:30 pm ET
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Friday, September 22nd, 12-12:30 pm ET
Stretch
Introduction to Ballistic Stretching
This twenty-minute session includes desk stretches and a breathing exercise. Refresh, improve flexibility and posture!
Tuesday, September 5th, 2:00-2:20 pm ET
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Tuesday, September 5th, 2:00-2:20 pm ET
Office Stretches
This twenty-minute session includes desk stretches and a breathing exercise. Refresh, improve flexibility and posture!
Tuesday, September 19th, 2:00-2:20 pm ET
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Tuesday, September 19th, 2:00-2:20 pm ET