March
Meditation
Joy!
Learn to allow the cause to fall away and sense into the ebullience of Joy.
Friday, March 3rd, 12-12:30 pm ET
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Friday, March 3rd, 12-12:30 pm ET
Awareness: All at Once
This is a practice of feeling space and timelessness without boundary or border.
Monday, March 13th, 12-12:30 pm ET
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Monday, March 13th, 12-12:30 pm ET
Sahaja: The Journey of Integration
This week, we’ll integrate the whole experience throughout every subtle layer of the body-mind, leaving you refreshed, restored and ready for whatever comes next!
Friday, March 17th, 12-12:30 pm ET
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Friday, March 17th, 12-12:30 pm ET
Health Education
Stretch
Introduction to Dynamic Stretching
This twenty-minute session includes a quick education session on dynamic stretching, desk stretches and a breathing exercise.
Tuesday, March 7th, 2:00-2:20 pm ET
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Tuesday, March 7th, 2:00-2:20 pm ET
Office Stretches
This twenty-minute session includes desk stretches and a breathing exercise. Refresh, improve flexibility and posture!
Tuesday, March 21st, 2:00-2:20 pm ET
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Tuesday, March 21st, 2:00-2:20 pm ET
Challenge
March Mayhem
Registration Dates
February 13th-March 1st
Challenge dates:
March 6 – March 31, 2023
To register visit:
www.mhfwellnessportal.com
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February 13th-March 1st
Challenge dates:
March 6 – March 31, 2023
To register visit:
www.mhfwellnessportal.com