January
Meditation
Body Sensing: Feeling In
Learn to follow neural maps built to induce deep relaxation, working with the brain to relax the body and the body to relax the brain!
Jan. 6th, 12-12:30 pm ET
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Jan. 6th, 12-12:30 pm ET
Breath Sensing: Self-Regulation
This week, we’ll experiment with ways to reduce stress and anxiety via the breath.
Jan. 9th , 12-12:30 pm ET
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Jan. 9th , 12-12:30 pm ET
Opposite Sensations
This is a practice of welcoming what is in the moment!
January 20th , 12-12:30 pm ET
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January 20th , 12-12:30 pm ET
Health Education
Stretch
Introduction to Static Stretching
This twenty-minute session includes a quick education session on static stretching, desk stretches and a breathing exercise. Refresh, improve flexibility and posture!
January 3rd, 2:00-2:20 pm ET
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January 3rd, 2:00-2:20 pm ET
Office Stretches
This twenty-minute session includes desk stretches and a breathing exercise. Refresh, improve flexibility and posture!
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Challenge
Step Challenge
The purpose of the DFAS Step Challenge is to provide the workforce with a fun opportunity to jump-start their physical activity in the New Year
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