February
Meditation
Opposite Emotions
Learn to experience opposite feelings/sensations and bring ourselves into our bodies in the present moment.
Friday, February 3rd, 12-12:30 pm ET
Click Here
Friday, February 3rd, 12-12:30 pm ET
Opposite Thoughts-Images-Memories
This is a practice of feeling and welcome the felt sense of these memories in the body.
Monday, February 6th, 12-12:30 pm ET
Click Here
Monday, February 6th, 12-12:30 pm ET
Opposite Beliefs
This week, we’ll learn tools to think more openly in everyday life and understand that multiple things can be true at the same time.
Friday, February 17th, 12-12:30 pm ET
Click Here
Friday, February 17th, 12-12:30 pm ET
Health Education
Stretch
Whole Body Stretch
This twenty-minute session includes desk stretches and a breathing exercise. Refresh, improve flexibility and posture!
Tuesday, February 7th, 2:00-2:20 pm ET
Click Here
Tuesday, February 7th, 2:00-2:20 pm ET
Office Stretches
This twenty-minute session includes desk stretches and a breathing exercise. Refresh, improve flexibility and posture!
Tuesday, February 21st, 2:00-2:20 pm ET
Click Here
Tuesday, February 21st, 2:00-2:20 pm ET
Grub Club
Meal Prep Breakfast Class
Meal prepping breakfast sets you up to enjoy fast, delicious, and nutritious breakfasts – even on your busiest mornings.
Recipes are at the end of this packet.
Feb. 8th, 11:30 am EST
Click Here
Feb. 8th, 11:30 am EST