September
Meditation
Body Scan
If you are like many people, you probably feel as if you live more in your head than in your body. Through a body scan meditation
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Body Breathing
Belly breathing can go by a number of different names, including diaphragmatic breathing,
abdominal breathing, deep breathing, or paced respiration
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Gratitude
Gratitude
is the appreciation of what is valuable and meaningful
to oneself
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Health Education
Gratitude - Health Education Webinar
Appreciation of what is valuable and meaningful to oneself —and a general state of thankfulness and appreciation.
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