October
Meditation
Grounding: The Earth Elements Meditation
Grounding settles you in the body firmly attached to the Earth. Feel your feet, enliven the senses - feeding the senses helps train the nervous system to default to bliss!
October 10th, 12-12:30 pm ET
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October 10th, 12-12:30 pm ET
Going with the Flow: The Water Element Meditation
As water takes on the form of its container, we also are given opportunities to adapt, to evolve, to welcome what is without rejection, without judgement.
October 24th, 12-12:30 pm ET
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October 24th, 12-12:30 pm ET
STAYING WITH THE HEAT: THE FIRE ELEMENT MEDITATION
Wouldn’t it be wonderful to be able to stay in the heat of necessary, but difficult conversations, the heat of being with a loved one in trying times, the heat of facing hard news?
October 28th
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October 28th
Health Education
Self-Care Basics
Self-care is caring for yourself. It consists of becoming an informed healthcare consumer – knowing how to take charge of your health. Self-care doesn’t involve memorizing complex medical terms or conditions.
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Stretch
Upper Body Stretch
Be Active Adults Tip Sheet; Guide to Good Posture; Office Exercise
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Lower Body Stretch
Tight Hip Flexors; Stretching American Family Doctor; Stretching focus on flexibility; Three Stretches
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