April
Meditation
Builidng Resiliency Meditation
When we see our thoughts and feelings clearly and can offer
compassion for the hardship we are experiencing, we increase
our resilience
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Labeling Thoughts Meditation
When you label a thought, however, it is easier to watch the thought objectively and not get carried away by it
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Gratitude Meditation
Gratitude is the appreciation of what is valuable and meaningful
to oneself — and a general state of thankfulness and
appreciation.
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Stretch
Health Education
Office Exercise Add more activity to your workday Mayo Clinic
Finding time to exercise can be a challenge. Why not work out while you work? Consider 10 ways to
add physical activity to your workday routine
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Fitting in Fitness Mayo Clinic
Finding time for fitness can be tough. The key is making it convenient. Consider these
practical suggestions
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2022 Portion Distortion
Portion sizes have grown so much over the last few decades that we think these large portions are ‘normal’ portions
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Stretch Anywhere Mayo Clinic
Stretching may take a back seat to your exercise routine. The main concern is exercising, not stretching, right?
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