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Meditation Classes
Meditation can give you a sense of calm, peace, and balance that benefits your mental, emotional, and even physical health. Sit back, relax, and join us every month for a brief guided meditation and walk away feeling calm, centered, and refocused.
iRest with Dale Ann 10-9
1 Video Available
Mediation with Jen 8-18
1 Video Available
Mediation with Jen 12-22
1 Video Available
iRest with Dale Ann 10-2
1 Video Available
Mindful Breath Awareness Meditation
1 Video Available
Meditation For Spring
1 Video Available
MSC Body Scan Meditation
1 Video Available
Imagery and Conditioned Relaxation
1 Video Available
Emotional Agility Meditation
1 Video Available
Guided Sitting Meditation
1 Video Available
Building Resiliency
1 Video Available
Labeling Thoughts Meditation
1 Video Available
Gratitude Meditation
1 Video Available
Introduction to Mindful Meditation
1 Video Available
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