Strength with Chair Option WEDS 4:00PM ET/3:00PM CT/2:00PM MT/ 1:00PM PT
This class focuses on strengthening all major muscle groups using ...
Strength
November 2025
Strength FRI 4:30PM ET/3:30PM CT/2:30PM MT/ 1:30PM PT
This 45-minute class focuses on strengthening all major muscle groups ...
December 2025
Strength with Chair Option WEDS 4:00PM ET/3:00PM CT/2:00PM MT/ 1:00PM PT
This class focuses on strengthening all major muscle groups using ...
Strength FRI 4:30PM ET/3:30PM CT/2:30PM MT/ 1:30PM PT
This 45-minute class focuses on strengthening all major muscle groups ...
Strength with Chair Option WEDS 4:00PM ET/3:00PM CT/2:00PM MT/ 1:00PM PT
This class focuses on strengthening all major muscle groups using ...
Strength FRI 4:30PM ET/3:30PM CT/2:30PM MT/ 1:30PM PT
This 45-minute class focuses on strengthening all major muscle groups ...
Strength with Chair Option WEDS 4:00PM ET/3:00PM CT/2:00PM MT/ 1:00PM PT
This class focuses on strengthening all major muscle groups using ...
Strength FRI 4:30PM ET/3:30PM CT/2:30PM MT/ 1:30PM PT
This 45-minute class focuses on strengthening all major muscle groups ...
Strength with Chair Option WEDS 4:00PM ET/3:00PM CT/2:00PM MT/ 1:00PM PT
This class focuses on strengthening all major muscle groups using ...
Strength FRI 4:30PM ET/3:30PM CT/2:30PM MT/ 1:30PM PT
This 45-minute class focuses on strengthening all major muscle groups ...
Strength with Chair Option WEDS 4:00PM ET/3:00PM CT/2:00PM MT/ 1:00PM PT
This class focuses on strengthening all major muscle groups using ...
January 2026
Strength FRI 4:30PM ET/3:30PM CT/2:30PM MT/ 1:30PM PT
This 45-minute class focuses on strengthening all major muscle groups ...
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