Crossfit/HITT – Monday – 1:30pm ET/ 12:30pm CT/ 11:30am MT/ 10:30am PT
Get ready to torch calories with this hard-CORE HIIT workout! ...
Specialty Classes
December 2024
Classis Cardio MON 4:30PM ET/3:30PM CT/2:30PM MT/ 1:30PM PT
Classic Cardio, a variety of cardio activities to improve your ...
HiiT MON 6PM ET/ 5PM CT/ 4PM MT/ 3PM PT
Get ready to torch calories with this HARD-CORE HIIT workout! ...
Upper Body Strength MON 7:00PM ET/6:00PM CT/5:00PM MT/4:00PM PT
In this class, you will perform a wide variety of ...
Core, Strength and Stretch TUES 11:00AM ET/10:00AM CT/9:00AM MT/8:00AM PT
This class is designed to build core muscle groups while ...
Stretch and Core WEDS 1:30PM ET/12:30PM CT/11:30AM MT/10:30AM PT
This class is designed to improve overall flexibility, core and ...
Strength with Chair Option WEDS 4:00PM ET/3:00PM CT/2:00PM MT/ 1:00PM PT
This class focuses on strengthening all major muscle groups using ...
Abs, Glutes, and Thighs WEDS. 7:00PM ET/ 6:00PM CT/ 5:00PM MT/ 4:00PM PT
Target training class that focuses on your: Abs, Glutes & ...
Core, Strength and Stretch THURS 11:00AM ET/10:00AM CT/9:00AM MT/8:00AM PT
This class is designed to improve overall physical strength, core ...
Cardio HiiT THURS 4PM ET/ 3PM CT/ 2PM MT/ 1PM PT
Get ready to torch calories with this hard-CORE HIIT workout! ...
CrossFit/HiiT FRI 1:30PM ET/12:30PM CT/11:30AM MT/10:30AM PT
Get ready to torch calories with this hard-CORE HIIT workout! ...
Strength FRI 4:30PM ET/3:30PM CT/2:30PM MT/ 1:30PM PT
This 45-minute class focuses on strengthening all major muscle groups ...
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