Self-care and wellness are becoming an integral part of our lives, with many of us embracing physical and mental wellbeing activities as an essential ritual.

Regular meditation, mindfulness, breathwork, and yoga sessions… these are all effective methods that research shows can have a remarkable effect on your mood, energy and sleep.

After six weeks of yoga, mindful wellness sessions and healthy eating you’ll be on the way to a healthier, happier version of yourself.  

Here’s what you can expect…

• Six-week introductory wellness-themed yoga workout plan for beginners to advanced fitness levels
• 30 – 55 minutes per day
• Up to three yoga sessions a week
• Evening at-home mindfulness and meditation guidance to aid recovery and create higher-quality slumber
• Equipment-free workouts

Goal-setting advice and guidance

Stay Healthy, Stay Fit, Stay Well!