Les Mills worked with Dr. Jinger Gottschall to create this six-week Wellness Reset Workout Plan that will help you nurture your body, enhance recovery and get in a great headspace.
Self-care and wellness are becoming an integral part of our lives, with many of us embracing physical and mental wellbeing activities as an essential ritual.
Regular meditation, mindfulness, breathwork, and yoga sessions… these are all effective methods that research shows can have a remarkable effect on your mood, energy and sleep.
After six weeks of yoga, mindful wellness sessions and healthy eating you’ll be on the way to a healthier, happier version of yourself.
Here’s what you can expect…
Goal-setting advice and guidance
Stay Healthy, Stay Fit, Stay Well!