Physical and emotional changes of pregnancy, warning signs, nutrition, labor signs, and the process of labor. Also covered are birthing options, anesthesia options, labor complicat...
Health Bits With Lunch Bites
Join us for these quick (about 30 minutes) “lunch and learn” style webinars where you can drop in and learn about a large range of topics from what the DASH Diet is to how you ...
With a variety of topics to choose from, learn how to better care for your mind and body by watching these webinars. Topics include healthy eating, exercise, information on chronic...
Meditation is a mind and body practice that has a long history of being used for increasing calmness and physical relaxation, improving psychological balance, coping with illness, ...
Stretching can help to increase flexibility, range of motion, performance in physical activities, blood flow to the muscles, and posture, it can help to prevent back pain, is great...