March
Meditation
Tools for Resilience: Habits
Today’s meditation, perfect for beginning or seasoned meditators, looks into establishing habits that can help us be more resilient.
Friday, March 1st, 12-12:30 pm ET
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Friday, March 1st, 12-12:30 pm ET
Tools for Resilience: Language without Judgement
Peeling off the value judgment labels offers space to pause and find ground through curiosity and sensation.
Monday, March 4th, 12-12:30 pm ET
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Monday, March 4th, 12-12:30 pm ET
Tools for Resilience: Strategies for Mild Physical Intensity
Today we’ll notice the fleeting character of all sensation, exercising choice to stay with or leave the sensation.
Friday, March 15th, 12-12:30 pm ET
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Friday, March 15th, 12-12:30 pm ET
Stretch
Introduction to Dynamic Stretching
This twenty-minute session includes desk stretches and a breathing exercise. Refresh, improve flexibility and posture!
Tuesday, March 5th, 2:00-2:20 pm ET
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Tuesday, March 5th, 2:00-2:20 pm ET
Office Stretches
This twenty-minute session includes desk stretches and a breathing exercise. Refresh, improve flexibility and posture!
Thursday, March 19th, 2:00-2:20 pm ET
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Thursday, March 19th, 2:00-2:20 pm ET