Fitness
FITNESS CENTER MANAGEMENT
Full Service (fitness center, towel service, recreation management)
Customizable solutions to meet your fitness center management needs.
Partially Unmanned
Facility
GROUP EXERCISE CLASSES
Mindbody classes
B@rre
Barre class focuses on the lower body, developing strength and flexibility from the ankles up though the calves, knees, thighs, and glutes
Pilates
Mat Pilates is a strengthening and lengthening form of exercise focusing on your core (trunk) muscles while also training your arms and legs.
Power Stretch
Power Stretch classes provide a series of stretch exercises to help your body remain flexible and injury-free.
Yoga
Basic foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated.
Specialty Classes
Boot Camp
Challenging, dynamic class with energetic music is designed to work your entire body through cardiovascular conditioning, strength training, and functional training.
Cardio Core
30-minute class dedicated to cardio moves and core strengthening, you’ll be sure to get a full core workout.
Cardio Jam
This class incorporates many styles of dance from Latin to hip hop. You will be sure to have a blast!
HIIT
High Intensity Interval Training is a cardiovascular workout alternating short periods of intense exercise with less intense recovery periods. HIIT is great for getting maximal burn on minimal time!
Power Attack
This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
Power Pump
A motivating, challenging, strength training class that tones and strengthens your body in a fun class setting using high repetitions and low weight.
Power Step
Power Step will push your cardio edge into high gear and attack the legs in every plane of motion.
FITNESS CENTER DESIGN
When re-designing or opening a new facility, it requires knowledge of industry best practices. With Millennium’s design team, we will work to identify your needs, while ensuring we are also in compliance with fitness facility standards and guidelines.
Needs Analysis
Budget development
Strategic design
Equipment selection
ADA compliance standards
Procurement and logistics management
Marketing and pre-opening initiatives
EQUIPMENT MAINTENANCE
Customer safety is a priority. With properly maintained equipment, your organization can reduce chances of injury occurring while employees utilize the fitness equipment.
Quarterly Maintenance
Recommended Repairs/ Equipment Replacement
Procurement and Installation of Repair Parts
Detailed reports to provide your organization with professional feedback on equipment replacement.
PROCUREMENT
Millennium offers procurement, logistics and branding services for equipment purchase as well and health education tools, educational brochures and more!
Fitness Equipment
Office Equipment
Personal Protective Equipment
Screening Supplies
Health Promotion Equipment
Incentive Items
