February
Meditation
Tools for Resilience: Playful Curiosity
Perfect for beginning or seasoned meditators, finding playful curiosity adds to your resilience toolkit and helps you face life with more skill.
Friday, February 2nd, 12-12:30 pm ET
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Friday, February 2nd, 12-12:30 pm ET
Tools for Resilience: Mindfulness
Mindfulness pays attention to This. Present. Moment.
Monday, February 5th, 12-12:30 pm ET
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Monday, February 5th, 12-12:30 pm ET
Tools for Resilience: Intention
Intention setting can create a more positive self-image, another trait of resilience!
Friday, February 16th, 12-12:30 pm ET
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Friday, February 16th, 12-12:30 pm ET
Stretch
Whole Body Stretch
This twenty-minute session includes desk stretches and a breathing exercise. Refresh, improve flexibility and posture!
Tuesday, February 6th, 2:00-2:20 pm ET
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Tuesday, February 6th, 2:00-2:20 pm ET
Office Stretches
This twenty-minute session includes desk stretches and a breathing exercise. Refresh, improve flexibility and posture!
Thursday, February 20th, 2:00-2:20 pm ET
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Thursday, February 20th, 2:00-2:20 pm ET
Health Education
Have a Healthy Heart
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Sticking to Your Goals
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