Pilates Reformer

Last Updated: December 28, 2016

Location:  Fort Meade                                                                                                              Days/Time:        Thursdays 11:30am                                                                                                                                                     Job Description:  A Pilates instructor teaches and coaches groups or individuals in the fitness program referred to as Pilates. An instructor helps his students use Pilates to promote overall health, improve muscle tone and strength, and achieve better posture. Typically, Pilates instructors know hundreds of different exercises and can teach them to a general group or modify them to fit the needs of particular types of students, such as senior citizens or pregnant women. These instructors may even work with students as they recover from injuries or struggle with chronic health problems.